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Always reblog when I see this





they outlawed this move just because she was the only woman who could do it. 

Surya Bonaly was infamous for (among other things) doing aone blade backflip in the 1998 Olympics, and is the ONLY figure skater who’s ever pulled that off. Not just the only woman, the only figure skater PERIOD. There’s like all ofthree Olympic-class male skaters who did backflips in their routines, and NONE of them could do it one blade.

But wait, there’s more.

Backflips were banned from the 1976 Olympics onward on the official justification that skating jumps are supposed to be landed on one blade, whereas backflips are landed on both blades. The unofficial justification was it was too dangerous, both to the athlete and to the rink — if you didn’t land it perfectly, you could not only break your ankle, but also punch THROUGH the ice surface.

Surya Bonaly was openly contemptuous of the figure skating judges, because they were a bunch of openly racist white men who always screwed her over by giving her lower scores than she deserved. That one-blade backflip was her ultimate FUCK YOU! to the Olympics judges, because she took an “illegal” backflip and made it legal by landing it on one blade. Pretty much DARING them to mark her down for being epic awesome and pulling a move that their precious coddled white girls didn’t have the guts to even think about.

They did, of course. White racism knows no bounds. But she utterly owned them with that move.

not only did she do a fucking backflip and land, she landed then went right into a triple loop. like holy fuck

Damn son I ain’t seen shit like that.

jesus i wonder how proud she must have felt walking off stage though. 👏




Gad daym

(Source: sandandglass)

Via RAS9

I want to model…

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“Beauty is eternity gazing at itself in a mirror”

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I will show up more


Swiss Chard

Eat it: All types of chard are packed with magnesium, a nutrient essential for the biochemical reactions in the brain that boost your energy levels. In fact, magnesium deficiency is a common condition among people diagnosed with clinical depression.

Blue Potatoes

Eat it: The anthocyanin antioxidants in rare—but tasty!—blue potatoes reduce inflammation that can lead to bad moods. Their skin is also packed with iodine, which helps stabilize thyroid hormone levels, thus warding off mood swings.

Cherry Tomatoes

Eat it: Tomato skin is rich in lycopene, a phytonutrient that actually stops the buildup of pro-inflammatory compounds linked to depression. Because lycopene lives in tomato skins, the best way to get it is through cherry tomatoes, whose smaller surface area means you’ll eat more skin than if you eat a full-size tomato.


Eat it: Oregano is rich in caffeic acid, quercitin, and rosmarinic acid, all components that combat depression, fatigue, and anxiety.

Black-Eyed Peas

Eat it: Black-eyed peas have some of the highest levels of folate of any vegetable. It’s thought that folate plays a role in creating dopamine, serotonin, and norepinephrine, three brain chemicals that, when absent, can make you forgetful, irritable, and unable to sleep.


Eat it: Sunflower seeds are a great source for the antidepressant phenylalanine, an amino acid the body turns into norepinephrine.


Drink it: There’s a reason a cup of chamomile tea just before bed helps you sleep. Just like oregano, it’s rich in stress-reducing caffeic acid and quercitin, but it tastes much better in the form of tea, which you can make from your garden herbs by steeping chamomile flowers in boiling water for about 10 minutes.

Evening Primrose

Eat it: Evening primrose is technically a wildflower. Its seeds have the highest levels of tryptophan (which your body uses to make mood-boosting serotonin) of any plant. In the fall, when the flowers mature, the flowers’ seed pods begin to fill up. Harvest a few and grind them as you would flaxseed into your favorite dishes.


Smell it: Gardens don’t have to be all about edibles (even though you can eat lavender). According to the University of Maryland Medical Center, aromatherapy treatments involving lavender and a few other herbs are often used to supplement depression treatments, because the scent is so relaxing.

St. John’s Wort

Drink it: The most famous herbal antidepressant, St. John’s wort contains compounds similar to those found in Prozac. The flowers and leaves are the most valuable part of the plant and can be brewed into a tea that will calm you down and boost your mood. Just note that St. John’s wort has many adverse drug interactions, so check with a pharmacist if you’re on any medications.

“Black ain’t a color: Black is a spirit, and it is ubiquitous.”
Pharrell Williams

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It’s funny, the stereotypes we given. Lazy, as if we ain’t build an entire country on our backs. Thieves, as if we wasn’t stolen from our home. Hateful, as if we was the ones that murder for dark skin. Selfish, as if we took over another people’s country and claimed they land as our own. Funny, how them stereotypes so perfectly describe the ones who done doomed us all.

– My grandmother, talking to my brother who was recently called, “nothing but a black thug” for daring to wear a hoodie in the rain. (via asiaraymonet) Via Somewhere in the Lost and Found
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